View Workout (Bob Bridges)
(Untitled)
July 2, 2015 (Night)
Exercise Type: Run
Weather: sunny, warm, 95, 8pm
Comments:
goofy route to maximize drinking fountains. to avista fountain, back cent trail to edge of park, up over hill through red lion, out normal route to maple, back by carasel, over bridge back by red lion back to GU up gravel road, then left over by kennedy, back home stretch and then lap around moody. hit goal pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:46 | 7:50 / Mile | Training | Nike Pegasus 31 Wolf Grey |