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DCCCLXIX

July 3, 2015 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Did the run at 8:30 to give myself an extra hour of sleep. I confess I've been staying up until midnight playing the card game President. Out and back for 20 minutes to Dewey Beach spilling onto South Route 1, then another 10 around the neighborhood. This week I've kind of messed up my mileage--I'm supposed to be at 40, and even though Farwell has us count cross training in our weekly totals, I doubt that my swim translates to an eight mile run. BUT, at this point I'm still required to take a day off. What do I do? I put myself through the Boardman core routine, all of it, after the run.