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West PRE + 6x strides

June 30, 2015 (Morning)

Exercise Type: Run

Weather: warm

Comments:
Another weird day. Was supposed to have jury duty, but didn't...but then my boss Christy was sick, so I saw x4 new patients from 9-1. Then I ran.

Because of the extra time, so after West PRE, I did x6 strides on the gravel road in Alton Baker. Felt GOOD. Really working on:

- pelvic opening
- feet and hips IN: not rotating out (duck feet), which helps my whole foot strike AND glute activation
- tall but forward
- big hips
- slight lateral arm swing

Really feel like my stride is coming around...

Post-run: ran back to my truck in the parking lot by Starbz. Ran by Starbz...just as Chelsea was about to walk out. She flashed in front of the door and I had a split-second recognition, but kept going.

She called out to me!

We stood there chatting for a good 5+ minutes, and - in overview - she was so happy to see me, it was like it was the highlight of her month, or something. Hmmm. A little weird, but good...I guess.

I won't be telling CA about this encounter...

PM: no work the rest of the day, so I ran errands (groceries, butcher shop), then home to relax, pre-hunt