View Workout (Joe Uhan)
VRC grinder with Jeff
June 9, 2015 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Said I wouldn't, but I ground it out a bit with Jeff on this run, getting down to mid-7s, splitting, 7:30 and 7:27 mid-miles. AHR 130 for the run, but the HR average was up to 139 on that :27 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |