View Workout (Simon Lester)
Zorinsky
July 4, 2015 (Morning)
Exercise Type: Run
Weather: warm,, 66 degrees, humid, calm
Comments:
Ran and walked twice around the big side of the lake, 1st mile with The Group then alone the rest of the way, felt drained from the start.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:52:27 | 12:29 / Mile | 139 | Long |