View Workout (Steve Donohoe)
Home Gym workout #2
July 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Squeezed in some sets while working on my last paper of the semester.
Lifted bench
10 reps x 135
8 x 155
6 x 155
1 x 175 Pretty happy about being able to lift 175 after all the years of not lifting anything other than dumbbell bench workouts
tricep close grip bench 3 sets
bar front shoulder lift 3 sets
bar bicep curls 3 sets