View Workout (Brandon Carreno)
I'm smarter than this...
July 4, 2015 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Or so I thought. Ate a protini burger from Yours Truly 2 hours before running. Not the best idea. It kind of felt like I weighed an extra 30 lbs. Plus, still feeling kind of sick. Did at least use the slow pace to justify taking the back trails, which was kind of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Ghost 7 "Belushi" |