July 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
Holding down the fort today. Everyone went to Boston for July 4th but I just felt tired from the week and wasnt that interested in waking up early and sitting in crowds and traffic. I have the freedom to have a laid back holiday weekend. Anyways just watched Rocky, Independence Day and played XBox pretty much all day. It actually rained hard in the early afternoon. Went running right after the rain stopped. It was still wet and humid. I was very sluggish starting since I hadnt been very active. Just took it real easy and worked into it. Started out by going up the bike path first to check out the set up for the fireworks. Looked like it was still on which is good, IDK if its too wet out. Took a pit stop then continued. Felt tired but tired to keep pushing myself and moving along. It worked cruised through back to town and down the hill. Had a few stomach cramps here and there but for the most part it was ok. Really sweaty when I got back since the humidity shot way up after the rain.
Essentials: Stretch
Stretch on the floor when I got back. Lounged around for a while, because I could, and felt lazy again actually. Glad I got out and did my run though. Looking forward to the fireworks as well, get me back out of the house. HB America.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Brooks Ghost 7 |