View Workout (Tim Hall)
(Untitled)
July 3, 2015 (Morning)
Exercise Type: Run
Comments:
Tried running at a higher cadence today. Worked out fine, but I felt like I was pushing it too hard too early trying to increase mileage. Last mile was rough but still kept pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:10 | 6:27 / Mile | Long | Altra Instinct 2 |