View Workout (Kerry Grant)
12 Mile Run
July 4, 2015 (Morning)
Exercise Type: Run
Weather: 74
Comments:
I ran past the mall, down the parkway to Pals and back to the house. At the 3 1/2 mile mark, I stopped for rain for 10 or 15 minutes. I walked every mile for 20-30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:47:09 | 8:55 / Mile | Easy | ASICS GEL KAYANO 20 |