View Workout (Bob Bridges)
(Untitled)
July 5, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 87, 130pm
Comments:
cent trail west from top of bloomsday hill to mile marker past helipad. had good and strong pace until the area past the helipad, I was dogging it a bit after that area. put two gatorades at the helipad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:32:57 | 9:17 / Mile | Training | Nike Pegasus 31 Wolf Grey |