View Workout (Brice Roncace)
Bardenay
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Cool and perfect
Comments:
Wow what a great morning for a run. I felt great too. I loved starting at a comfortable "packed up" pace and enjoyed picking up the pace on the way back with Dylon.
The water was super excellent (i.e. cold) to boot.
A+ morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |