View Workout (Sam Pence)
Brebeuf 8:00 A.M. Fort Ben Run
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran a half mile warm-up and then ran with Ron Taylor on a few trails around Fort Ben near Lawrence Central High School and got lost. A bit of walking was involved, but we ran as much as we could. Estimated running distance was about 7 miles. Total distance: 7.5 miles. After, went to Jake Pahud's house and had breakfast and hung out for a while there and swam before coming home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |