View Workout (Nate Richards)
4 on the 4th Race
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
Got 3rd with a time of 21:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:03:35 | |||
| 2.5 Miles | 22:30 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 21:05 | 5:16 / Mile | Race | Brooks Adrenalins |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |