View Workout (Damion Frederick)
First long one.
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
This was my first attempt at any real distance in a long time. Was supposed to run with Justin and Kevin but they both bailed on me. Oh well. The first 5 miles felt great. At about 5 1/4 I had to walk for a little bit then jogged to the end. I am happy to have logged the miles but I clearly have a long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:04:00 | 9:48 / Mile | Long | 2 Brooks GTS 8 |