View Workout (Coach Fortney)
'29'
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: muggy warm
Comments:
15 minute warmup...10 x 2:00 @ 5K race pace trying to cover 5K in 20:00..1:00 standing recovery in between each..15 minute cooldown.. solid workout... 2 girls made it through under 20.. Sydney L. and Goose 19:40 range..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval |