View Workout (Coach Fortney)
Jog Day
August 14, 2009 (Afternoon)
Exercise Type: Run
Weather: hott and muggy
Comments:
left from my house to greenbelt to JR Miller to west of JR back up east byers through legion.. and walked home.. 3 miles or so of running and a mile or so of walking...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nimbus 9 |