July 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
This run went by pretty fast and I don't know why. I don't know if running in the Hasenheide is too easy or something. I don't think it can be, right? A run is a run. It is pretty flat and fast, but there are some hills. Besides where the hell else am I supposed to run. Taking the train to a nice park eats up 40 or 45 minutes each way, so this is easier.
Anyways, I felt pretty good on this run. Just sort of floated along. Good end to the week. I will have to be sure to get in a good long run next week, since I didn't get a really long one in this week. I have been feeling pretty fresh on my runs for some reason, especially my morning runs I haven't been feeling as wiped as I've expected, so that's good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:04:00 | 6:44 / Mile | nike air stxtrx sum 08 #2 |