View Workout (Rodney Stariha)
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(Untitled)
August 16, 2009 (Afternoon)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.64 Miles
|
45:00
|
3.24 Miles |
40:00 |
12:20 / Mile |
|
saucony
|
0.4 Miles |
5:00 |
12:29 / Mile |
Cooldown
|
saucony
|