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Easy PRE into SPFD + Island

July 3, 2015 (Morning)

Exercise Type: Run

Weather: 60s, nice

Comments:
Up early again to run with CA, even though I didn't have work. Got out around 7:30, and ran into Mike, who was finishing up his run.

Ran easy with CA for a mile (around 9:30), then ran solo into Springfield, gradually ramping up the pace. No HRM because the battery is dead. Legs felt surprisingly heavy from the 200s yesterday.

AM: met Michael Lebowitz for coffee, then brunch with CA
PM: did some internet errands, then yoga