View Workout (Joe Uhan)
EZ shakeout
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 50F, cool
Comments:
Woke up at 0450 to get a shake-out pre-warm-up warm-up before Scandia. I was REALLY NERVOUS about my shitty quads but they felt pretty OK on this shag.
We'll see what happens...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |