View Workout (Bob Bridges)
(Untitled)
July 7, 2015 (Night)
Exercise Type: Run
Weather: twilight, warm, 84, 8pm
Comments:
thru riverfront park loop. little extra distance added to the cooldown because of the howard st bridge construction detour, added on that amount to the run. have been battling fatigue last few days so this run was good to see strength in legs. they didn't feel great going into the run but they did alright. 152 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 27:30 | |||
| 3.8 Miles | 27:30 | 7:14 / Mile | Training | Nike Pegasus 31 Wolf Grey |
| 0.6 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |