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Amazon/Rexius

August 14, 2009 (Morning)

Exercise Type: Run

Weather: 50F, cool

Comments:
Ran from work today; no track workout due to the 10K tomorrow.

Energy was OK but man, the quads felt JUST AWFUL this morning. They were OK on the trails but MAN, just terrible otherwise. All I've done is easy running all week, yet it seems like my legs are feeling WORSE as the week goes on. F!

After the run I hit up Residence Inn of breakfast (my new Friday routine) then cleaned up for work. While there I realized that I really haven't STRETCHED my quads in, like, YEARS. Seriously. I used to do a good job of stretching them a lot but -- because of early AM running and lunch running -- I really only stretch my back. So I BTS'd them with the foam roller during a break and stretched them A TON today, but...they felt TERRIBLE the rest of the day.

I was planning on a run over lunch, but if they feel awful, what's the use? I'm supposed to run a 10K tomorrow, but that's looking like a bad idea.