View Workout (Tim Hall)
(Untitled)
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Hit some trails and hills today for strength. Pretty warm and sticky, tried to stay in shade so I ran the trails longer than I wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:54 | 7:06 / Mile | Long | Altra Instinct 2 |