July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Got to go for a run around university circle after our work day. I also got to forfeit first showering slot because I was out running, not that it mattered to me :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 46:20 | 9:16 / Mile | Nike Air Span 5 |