View Workout (Rusty McCrea)
Fort Boise Backwards Shanes Loop to Camel's Back park then Ft Boise
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Man I love this cool weather. I finally took a bunch of beets to get my iron levels back to normal and feel like a new man. Great run with Matt... Felt numb for a while thanks to Ibuprophin. but it wore off and I still feel great. 80 miles in the last 7 days. Woo Hoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile |