View Workout (Paul Heffernan)
Twin Peaks-short
June 26, 2015 (Morning)
Exercise Type: Run
Comments:
~1200' of climb. only made it about 3 miles up the trail. dogs were overheating as it was about 95 degrees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:17 | 8:57 / Mile | Easy |