View Workout (Candela Fernandez)
Tempo #2
July 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
A bit sore from yesterday (13 mile day) but felt fast and SMOOTH. Definitely a lot better than last week. Starting off at my own pace was a smart move on my part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:43 | |||
| 2.0 Miles | 15:48 | 7:53 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 4.1 Miles | 25:55 | 6:19 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel-Nimbus 17 |