View Workout (Alex Wilson)
July 4th Red, White, and Blue Fireworks Run 5K Race Thing
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
15:57 for the win and $100. An older guy (35-39 age group) ran 16:00 for second. I actually had to pass him back in the last 250 of the race!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 49:12 | |||
| 2.3 Miles | 17:00 | 7:23 / Mile | Warmup | |
| 3.13 Miles | 15:57 | 5:05 / Mile | Race | Nike Zoom Streak 5 |
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown |