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April 26, 2015 (Morning)
Exercise Type: Run
Comments:
(this is a back-fill - don't remember a lot of details)
Rather than try to fenagle a ride all the way out to Green Gate, we met Princess Keyes at Driver's Flat (who was doing trailwork in Volcano) and got a ride to FH. Ran easy back to the car.
Felt pretty good, but it was actually a little warm and humid, with some allergies, and the HR kept creeping up. We got short on time and wound up grinding up the annoying climb from Rucky back to DF.
Cleaned up, had breakfast, then dropped Ford at the airport
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles |