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Quarry Road Minutes Workout

April 28, 2015 (Afternoon)

Exercise Type: Run

Weather: mid 80s, hot

Comments:
Interviewed Rich Hanna at BGD's Starbz in the AM, then drove back to Auburn and did a solo Quarry minutes workout. Monitored HR to cruise in the 16x.

Did 1-2-3-4-5-4-3-2-1 with a minute's jog rest. Felt a little clunky, but OK. Actually wore the mask during, which was pretty brutal!