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"S'up with that MASK" DeFazio Tempo

April 30, 2015 (Morning)

Exercise Type: Run

Comments:
First day of work! Ran over lunch from EPT, decided to do the classic DeFazio bridge-to-bridge route, used for a lot of 5K road races. Not actually all that fast: a few annoying ups, and several curly-q turns, but it's honest.

Got my euro allergy mask so tried it today. It SUCKED. Too tight, and it kept cramping down on my nose! Brutal! THe air moved OK through it, but what good is it if it cuts off the nose, entirely?

Pretty warm, and the mask jacked HR. Deets:

5K - 19:52 - AHR 166

Brutal.