View Workout (Liam Albrittain)
(Untitled)
July 9, 2015 (Morning)
Exercise Type: Weights
Comments:
Twice:
25 squats with bar
20 supine flies with 7.5 pound dumbbells
20 back extensions
1:30 arm swings
1:15 Russian twists with 6-pound medicine ball
40 lunges with 20 pound weight
12 pushups, 12 pull-ups, alternating one after the other
30 situps
Once:
20 back rows with 12.5-pound weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |