View Workout (Jared Williams)
July Running
July 7, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, Windy, Getting Hot
Comments:
Cruised for the first nine miles. Mile 10 was a 5:38, which was encouraging since my body was not completely dead at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.88 Miles | 1:14:34 | 6:51 / Mile | Cruise | Nike FlexRun |