View Workout (Jeffrey Boatner)
Gym
July 7, 2015 (Morning)
Exercise Type: Run
Weather: in
Comments:
Didn't eat before the run, so was a bit weak. Just did 2 then a brief cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:26 | |||
| 2.0 Miles | 17:26 | 8:42 / Mile | Training | Brooks Trance 9 BLACK |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Brooks Trance 9 BLACK |