View Workout (Jordan Cunningham)
easy run
July 6, 2008 (Morning)
Exercise Type: Run
Weather: around 90ish
Comments:
splits were 7:07, 7:19, 8:13, 7:58, 7:43, 8:07, and the last .3 was 2:59... needless to say it was REALLY HOT and i run like a beached whale does in the heat so yeah i felt like shit and ran like shit... i felt alright except for the heat though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:29 | 7:51 / Mile | Asics Gel 2130 |