View Workout (Kerry Grant)
7 Mile Run
July 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 86 and hot
Comments:
I was not feeling it all during this run. Hot weather stinks. Rooster Front to Steeles Creek. I walked every mile for 30 seconds and every half mile after mile 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:03:30 | 9:01 / Mile | Easy | ASICS GEL KAYANO 20 |