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Sliger Mine to Robie

May 25, 2015 (Morning)

Exercise Type: Run

Comments:
Beautiful morning run. Christine Curley gave us a ride, picking us up at Robie and dropping us off at Sliger. Good to see her, and she offered her basement to us on race night, which was great.

Had a beautiful, EASY run from Sliger to Robie. Tried my best to keep it real easy for Ford, but otherwise just let him go.

FElt good, but again, the HR was just a little high...a little weird, but then again, I think the pollen was up, after the rainy, cold weather.

Ford ultimately stuck with us in the second half, choosing to go easy. We did string out a bit on the descent to No Hands, then regrouped for the final push.

Good run, and good weekend! Quickly got back to the hotel, showered, grabbed some quick food, then dropped Ford off at the hotel and headed north.