View Workout (Eric Williamson)
(Untitled)
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
I went to cross country practice, we drove to VVS and I warmed-up, ran the course, then did a cooldown all with Elijah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.1 Miles | Adidas Sequence Boost 7 | |||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |