View Workout (Eric Williamson)
(Untitled)
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
Warmed-up, then I did the Morgan Lane run except I just went straight up Sayles and back to the high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.5 Miles | Adidas Sequence Boost 7 |