View Workout (Michael Ruggiero)
Ken Dryden
July 10, 2015 (Morning)
Exercise Type: Run
Weather: sunny,99
Comments:
not bad at all,ran the whole way no walk breaks. I'm actually running mostly on the power lines now cause I saw a guy today and he said to me"hey I saw you running the other day you looked like you were gonna die!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 28:17 | 9:35 / Mile | Neilsons |