View Workout (Jared Williams)
July Running
July 10, 2015 (Morning)
Exercise Type: Run
Weather: Overcast ... then Sunny ... then Sprinkles
Comments:
Cruised. Last three miles were at a 5:55 pace (6:03, 6:17, 5:41). Overall, good run. Tomorrow will be a ten to fifteen mile cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.29 Miles | 1:33:04 | 6:30 / Mile | Cruise | Nike DualFusion |