View Workout (Kerry Grant)
5 Mile Run
July 10, 2015 (Morning)
Exercise Type: Run
Weather: 87
Comments:
Rooster Front to Steeles Creek. Walk Break every mile until mile 2, then every 1/2 mile but ran semi-hard 800s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:44 | 8:40 / Mile | Steady State | ASICS GEL KAYANO 20 |