View Workout (Nick Grudev)
(Untitled)
July 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Was going to do a workout but felt tired. My legs felt like bricks and my hamstrings were wicked tight. Decided to do 9 miles nice and easy. Skipped the strides. Bergamo, Italy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Recovery |