View Workout (Stephen Rossettie)
overlook drive with tony and tricia.
August 15, 2009 (Night)
Exercise Type: Run
Comments:
i was going to take the day off, but anthony and tricia were going on a run so i decided to go too. my right heel is still a little funky feeling, and my right knee was hurting but i think that was just because i bumped it so im not going to worry about that. i took the run very slow, but im pretty sure it was a little more than 6 miles even thhough tricia said it was 6. im probably going to take tomorrow off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 56:19 | 9:13 / Mile | Long | stability contol asics |