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Training 10K

August 17, 2009 (Morning)

Exercise Type: Run

Comments:
The Slayer 10 K route from the speedbump - 3 Aleve,Ace brace, no discomfort , not winded

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 1:11:00 11:25 / Mile   Running ETC Special Asics