August 17, 2009 (Morning)
Exercise Type: Run
Comments:
The Slayer 10 K route from the speedbump - 3 Aleve,Ace brace, no discomfort , not winded
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 1:11:00 | 11:25 / Mile | Running ETC Special Asics |