View Workout (Bob Bridges)
(Untitled)
July 11, 2015 (Afternoon)
Exercise Type: Run
Weather: wet/humid, cool, 71, 330pm
Comments:
ran over on mission to napa, to first ave around the house we were working on back on sprague to napa to trent, over iron bridge, back cent trail to perry. beat my goal time of 45 min. ran fairly easy, a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:14 | 7:45 / Mile | Cruise | Nike Pegasus 31 Wolf Grey |