View Workout (Sam Pence)
North Monon Run with Andrew and Dad
August 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran to Five Seasons at hard pace (about 6:15 or better) with Dad and Andrew riding bikes alongside, which is about 3.1 miles, or 5K. Swam there with Andrew and did a few dives off diving boards. Then jogged home at easy pace (about 8 minute mile pace or better). Total distance about 6.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |