View Workout (Kaleb Keyserling)
run on the lake #3
August 16, 2009 (Morning)
Exercise Type: Run
Weather: mid 80s
Comments:
it was hot and humid. Didn't feel great on this run. Looking forward to being able run in columbus again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | 1130 2 |