View Workout (Jared Williams)
Davis MOOnlight
July 11, 2015 (Night)
Exercise Type: Run
Weather: Windy and Warm
Comments:
Overall, good run. Did not blow doors. Just cruised. Based on the fact I ran 14+ yesterday I was pleased with the 6:06 pace. Also, being a spur-of-the-moment decision to actually run, not too bad to come in third and not even care.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:20:01 | 6:06 / Mile | Race | Nike FlexRun |